In recent years, intermittent fasting (IF) has gained widespread attention for its potential health benefits. The most popular method for this is the 8/16 method in which one consumes …
Dark chocolate, especially the type with a high cocoa content (70% or more), offers a range of potential health benefits when consumed in moderation. It’s important to note that …
Beta-glucuronidase is an enzyme that plays an essential role in the metabolism and elimination of various substances, including drugs, hormones, and toxins. It functions by breaking down glucuronide conjugates, …
Heart disease kills an estimated 17.9 million people globally each year, accounting for an estimated 32% of all deaths in 2019. Additionally, 38% of premature deaths, meaning deaths that …
As we have talked about before, proper gut health is so important to our overall health. Problems with our gut health go much deeper than stomach aches and gas. …
Benefits to eating the rainbow: The color of food can tell you a lot of information about the nutrients is contains. Eating a variety of colorful foods will nourish …
Our health starts in the gut! With a healthy and robust gut microbiome our other systems are more likely to be in harmony with one another and balanced. When …
Health and wellness are an interconnected web, when one strand gets tugged, the whole web is affected. Sometimes we need to work hard to focus on one specific aspect …
When we think about stress, we know it’s something that we don’t like, makes us uncomfortable and feels toxic. Stress can be thought about as a feeling that arises …
Vitamin D is a nutrient we can consume from our diet and a hormone that our body makes when exposed to sunrays. When ultraviolet rays from the sun hit …