Usually, when we experience symptoms such as PMS we assume something must be off with our hormones. While this is sometimes true, it’s also interesting to note that the …
Fun fact: females are born with all the eggs they will ever have in their ovaries from the moment of birth. Each month the ovary will release multiple eggs …
Have you heard of the new buzz phase called cycle syncing? It involves adjusting our daily routines to help support the natural fluctuation of hormones. Despite hormones taking the …
Fasting-mimicking diets (FMD) have been gaining significant medical attention when it comes to supporting and reducing the risk of chronic health conditions such as cancer, dementia, autoimmune disorders, diabetes, …
In recent years, intermittent fasting (IF) has gained widespread attention for its potential health benefits. The most popular method for this is the 8/16 method in which one consumes …
Dark chocolate, especially the type with a high cocoa content (70% or more), offers a range of potential health benefits when consumed in moderation. It’s important to note that …
Beta-glucuronidase is an enzyme that plays an essential role in the metabolism and elimination of various substances, including drugs, hormones, and toxins. It functions by breaking down glucuronide conjugates, …
Heart disease kills an estimated 17.9 million people globally each year, accounting for an estimated 32% of all deaths in 2019. Additionally, 38% of premature deaths, meaning deaths that …
As we have talked about before, proper gut health is so important to our overall health. Problems with our gut health go much deeper than stomach aches and gas. …
Benefits to eating the rainbow: The color of food can tell you a lot of information about the nutrients is contains. Eating a variety of colorful foods will nourish …