Acupressure 101
Dr. Mary Tracey explains how to locate and stimulate points around your body using gentle pressure. You can use these techniques at home to help with relaxation and to …
Blog
Have I had Covid? A guide to current antibody testing
At this point in the current Covid-19 pandemic, there is still so much unknown about the virus that is wreaking havoc on all our lives. It seems like nearly …
Dr. Amanda Gomes’ Inspiration List
These days it’s easy to feel listless and a bit overwhelmed. Dr. Gomes created this list of links for inspiration and supporting your mind, body and spirit through challenging …
How to Hold Steady – A Work in Progress
We are all going through this. We say that about quite a number of things. But assuredly it is more accurate now. We truly are all going through this. …
A supplement to lower your golf score
Spring is in the air. So is Coronavirus, but in other news, let’s discuss an outdoor activity: Golf. By the way, Coronavirus (and most viruses) are significantly weakened by …
Recent research on CBD + breast cancer
Recently, I gave a lecture at the senior center in Manchester about CBD. The lecture was very well attended, and the interest and questions were even better! Having the …
Treating Allergies Successfully Begins in the Winter
Seasonal allergies are around the corner- and depending on who you are, Yay! Springtime! — or Boo! Hay fever! Allergies are an immune response to foreign aspects of the …
Go Back to Happiness School!
No matter what the time of year, so many individuals report feeling overwhelmed and stressed in their day-to-day lives. Our waking hours are spent moving from one task to …
Fear of Flying – Natural Support Options
Many mixed emotions tend to arise as the holidays approach. While we often hear “cheer is in the air,” so are increased levels of stress and anxiety. For many …
Health Benefits of COLD + HOT
The healing power of COLD – and conversely HOT. You may recall some past posts related to the healing powers of hydrotherapy, if not click the link to refresh …