Food For Thought, Memory Enhancing Herbs- Mints
Herbals are one of my favorite ways to enhance health and wellness because they can simply be added to our foods, drunk as tea, and infused into the air …
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Food for Thought – Nourish your mind with Omega-3’s
When it comes to cognitive health, it’s hard to find a nutrient more researched than omega 3 fatty acids. They play many roles in the body and have gained …
Food For Thought, Saffron!
Saffron has been used as a culinary spice and recent research has shed more light on its many medicinal properties. The constituents in this spice enhance memory, improve mood, …
Food For Thought, Lion’s Mane Mushroom
Lion’s Mane mushroom has gained attention due to its unique appearance and cognitive-enhancing properties. The neuroprotective properties of this mushroom support the growth of nerve cells, therefore potentially enhancing …
Babesia 101
If you live in New England chances are you’re familiar with Lyme Disease. While Lyme disease is the most common tick-borne infection in New England, ticks can transmit other …
Bartonella 101
Bartonella is a bacteria that can be transmitted to humans from cat scratches, flea bites, and lice. While still debated in the medical community, research confirms ticks to be …
Hair Loss: Nutrient Deficiencies
While many of us turn to hair products such as serums, sprays, and shampoos for strong healthy hair, the best form of support often lies within our nutrition. Various …
Female Pattern Hair loss
Noticing hair loss as a female can be both anxiety provoking and concerning. While there are several causes including thyroid disease, nutrient deficiencies, and even digestive imbalances, androgenic alopecia …
Benefits of Golden Milk
Here at CNHP, one of our favorite winter warmers is Golden Milk, a turmeric-based drink that contains curcumin, a proven anti-inflammatory, antioxidant, and immune booster. Cinnamon and ginger are …
Healthy tips for eating out with children
One of the gifts I’ve learned from being a parent is not to judge. When it comes to eating out, it’s way too easy to end up having mac …