Introducing Exercise
Lack of physical activity is becoming a major global concern. Living a sedentary lifestyle can have major implications on your health. Some of these include the development of diabetes, …
Fitness
A supplement to lower your golf score
Spring is in the air. So is Coronavirus, but in other news, let’s discuss an outdoor activity: Golf. By the way, Coronavirus (and most viruses) are significantly weakened by …
How to Build Strong Bones
In 2015, the British Medical Journal published a high quality meta-analysis (review of 51 studies!) on calcium intake, supplemental or dietary, and its effect on bone mineral density. The …
On BMI
One of the main parameters to measure health in a person in the primary care office setting is a hundred-year-old calculation called the BMI, or Body Mass Index. This …
Metabolic Exercise-Roadblocks to Weight Loss
One of the most common patient concerns voiced in the office is “I want to lose weight.” Most patients have already tried a combination of various medications, crash diets, …