Lifestyle Archives - Collaborative Natural Health Partners

Unlocking the Gut Health Secrets: How Intermittent Fasting Benefits Your Microbiome

September 18, 2023 | Dr. Carolina Gonzalez, ND

fastinggut health

In recent years, intermittent fasting (IF) has gained widespread attention for its potential health benefits. The most popular method for this is the 8/16 method in which one consumes …

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Transforming Stress

May 31, 2022 | Sierra Cameron

stress relief

When we think about stress, we know it’s something that we don’t like, makes us uncomfortable and feels toxic. Stress can be thought about as a feeling that arises …

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Psychology of Eating

April 1, 2022 | Sierra Cameron

foodpsychology

What influences what you eat and how you eat?Imagine if your food choices and how you eat today could reflect who you wish to become. Genetics Most animal species …

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Coaching Sleep

February 22, 2022 | Sierra Cameron

sleep

Sleep is our 5th vital sign! You cannot heal unless you sleep. Sleep health is a key indicator of overall health. With this in mind, we many need to …

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Intermittent Fasting

January 25, 2022 | Dr. Ashley Burkman, ND

dietfastingweight loss

What is it? Intermittent fasting is as it sounds, fasting intermittently! The idea is that you limit your food intake to a specific time of day, particularly to an …

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What is the Elimination Diet?

December 30, 2021 | Sierra Cameron

Allergiesdietfoodfood allergies

First off, why would an elimination diet be helpful in the first places? Many symptoms of adverse food reactions may or may not be GI-related. Some common symptoms that …

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Environmental health: PFAS

December 8, 2021 | Dr. Nicholas Edgerton, ND

environmentalPFAS

There are many differences between our modern world and that of our ancestors. I often find myself wondering – what would our ancestors do? From nutrition and activity, to …

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Immune Support

November 22, 2021 | Sierra Cameron

dietImmunesleepstress relief

As the colder weather starts to set in, we wanted to share some immune boosting hacks to ward off seasonal colds to influenza. Many of us find ourselves spending …

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Starting Meditation

November 1, 2021 | Sierra Cameron

meditationmental health

Mind and body are different but they affect each other. Our minds and bodies are deeply connected. They communicate with one another on a two-way street. Long periods of …

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Falling asleep and staying asleep!

October 12, 2021 | Sierra Cameron

sleep

First off, why is enough sleep so important? Having enough sleep each night allows your body and mind to recharge. Allowing for you to be refreshed, and alert for …

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