Stay on top of Stress!
Stress makes its way into all of our lives and sometimes it can even have positive effects. However when our stress is running rampant and is constant it can cause …
Lifestyle
Brain Food
Happy September! Now that school is back in session let’s take a moment to focus on the food that will nourish our brain health, support concentration and memory. Although …
Self care for men
Hey. Listen. It’s been a year. Ugh. What a year. And you know what? The world was crazy and stressful before. There was too much to do and not …
Dr. Amanda Gomes’ Inspiration List
These days it’s easy to feel listless and a bit overwhelmed. Dr. Gomes created this list of links for inspiration and supporting your mind, body and spirit through challenging …
Fear of Flying – Natural Support Options
Many mixed emotions tend to arise as the holidays approach. While we often hear “cheer is in the air,” so are increased levels of stress and anxiety. For many …
Health Benefits of COLD + HOT
The healing power of COLD – and conversely HOT. You may recall some past posts related to the healing powers of hydrotherapy, if not click the link to refresh …
Navigating the holidays – with your health intact
You don’t have to sacrifice the routines you’ve put in place all year for the holidays or sake of social ease. There is a common belief that to cause …
Dr. Young’s personal tick mitigation plan
I love my backyard like many New Englanders, but with lots of rock walls, ground cover and butting up against a forest, this time of year, I begin to …
What’s your Mental diet?
What we consume mentally and emotionally is just as important as what we consume physically! Here are some ways to help ensure a healthy mental diet.
Physical Exertion for the Win!
New research has shown that aerobic exercise can be as effective at lowering blood pressure and *more* effective at reducing visceral body fat than commonly prescribed medications.