Turkey Bone Broth
Thanksgiving is around the corner! What do you usually do with your left-over turkey carcass? Think again before tossing it into the trash. You can use your left-over carcass …
Recipes
Enjoying the Holidays with Low FODMAP
With the holidays around the corner, this is the time of year we typically look forward to the sweet and savory meals such as a delicious cornbread stuffing, mashed …
Sprouts
The ground is frozen, the garden sleeps. It was inspiring to hear all the newly-found home gardening skills that were acquired during the pandemic. Some tilled new beds, some …
Dairy Free Avocado Ranch
Creamy and rich -- this recipe is a family favorite that makes a great snack along with some carrots and celery.
Creamy Sweet Potato Noodles with Cashew Sauce
Looking for a quick relatively low maintenance dinner that does not require cooking meat? Sometimes you just want something light and easy, this is going to be one you …
Paleo Almond Flour Banana Bread
Dr. Burkman shares her delicious paleo banana bread recipe that's great to whip up when you find yourself left with some extra ripe bananas.
The Benefits of Dark Chocolate…and a Fudge Recipe You Can Feel Great About!
Just in time for Valentine’s Day, here's a quick look at some newer research on the benefits of chocolate, as well as a delicious vegan fudge recipe to share …
Dr. Young’s Insta-Dinners
Did you get an Instant Pot for the holidays? Did you already have one sitting on a shelf, but it’s too intimidating? Ours is being used daily and I …
Dr. Burkman’s Carrot, Ginger, Sweet Potato Soup
I don’t think I make the exact same recipe twice, but this is the general recipe I use when I have vegetables that need used up and I’m having …
Save the Seeds!
Did you know that your squash seeds are packed with nutrients like vitamin A and C and minerals like calcium, zinc and iron! No need to throw them out; …