Just in time for Valentine’s Day, here's a quick look at some newer research on the benefits of chocolate, as well as a delicious vegan fudge recipe to share …
Did you know that your squash seeds are packed with nutrients like vitamin A and C and minerals like calcium, zinc and iron! No need to throw them out; …
Around the same time each year, folks start to come into the clinic asking about detox programs and liver support diets. It’s no surprise really; for many it’s been …
Whether you need some new ideas for breakfast, post-workout nutrition or a mid-day boost, a smoothie might be the wholesome option you’re looking for. However, some of us fall …
In an attempt to create a super allergen-friendly, good-for-you, and easy-to-make treat, one of our staff members conjured up this awesome recipe! She writes: “My house is typically dairy-free, …
No one knows exactly when the first fire cider was actually brewed, but North American folk medicine dates it to around the early 1800s. Traditionally, the brew includes hand-harvested …