Wellness

Heart disease kills an estimated 17.9 million people globally each year, accounting for an estimated 32% of all deaths in 2019. Additionally, 38% of premature deaths, meaning deaths that …

As we have talked about before, proper gut health is so important to our overall health. Problems with our gut health go much deeper than stomach aches and gas. …

When our gastrointestinal tract is dysregulated, it can have a profound impact on our health. It is a relatively sensitive organ and many of today’s common insults to it …

Detox can mean many different things to different people. Through a functional medicine lens, it has a much more specific approach. Detox also has mental-emotional-spiritual aspects as well. It …

Depression and other affective disorders may be attributed to or worsened by chronic inflammation and oxidative stress in the brain according to several studies. Our bodies work in a …

First off, why would an elimination diet be helpful in the first places? Many symptoms of adverse food reactions may or may not be GI-related. Some common symptoms that …

Stress makes its way into all of our lives and sometimes it can even have positive effects. However when our stress is running rampant and is constant it can cause …