Dr. Amanda Gomes’ Inspiration List

These days it’s easy to feel listless and a bit overwhelmed. Dr. Gomes created this list of links for inspiration and supporting your mind, body and spirit through challenging times.

Learn a new

Explore

Entertainment

Education online

Create

Exercise

Yoga and Meditation

Cardio

Strength

Connect

Get outside

  • yardwork
  • forest bathing
  • grounding/earthing
  • shoreline walking

CSA 

Food

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