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Posts by category
- Category: Botanicals
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- Transforming Stress
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- Coaching Sleep
- Intermittent Fasting
- What is the Elimination Diet?
- Environmental health: PFAS
- Immune Support
- Starting Meditation
- Falling asleep and staying asleep!
- Stay on top of Stress!
- Brain Food
- Self care for men
- Dr. Amanda Gomes’ Inspiration List
- Fear of Flying – Natural Support Options
- Health Benefits of COLD + HOT
- Navigating the holidays – with your health intact
- Dr. Young’s personal tick mitigation plan
- What’s your Mental diet?
- Physical Exertion for the Win!
- How Genetics and the Environment Influence Your Gut
- Hygge: pronounced Hoo-Ga
- Healthy Body, Healthy Mind: Considering Alzheimer’s Prevention
- Food Mindfulness – A friendly reminder
- Natural Treatments for Childhood Anxiety
- 5 Lifestyle Hacks to Wake Up Your Thyroid
- 6 Natural Health Tips for Travel
- On Anger
- Helpful Hints for Healthy Travel
- Men’s Health Checklist – Beyond the Status Quo of Cardiovascular Risk Factors
- Cooking With Cast Iron
- Detox Gets The Spotlight!
- What are Adrenal Glands?
- Endocrine Disruptors In The Kitchen
- Trusting The Body: Natural Detox
- Balance With Eating
- Category: Medical
- The role of Beta-glucuronidase in Toxicity and Inflammation
- Lactulose Breath Testing
- Functional Medicine Lab Tests
- Have I had Covid? A guide to current antibody testing
- Recent research on CBD + breast cancer
- To Take or Not to Take – What’s the Deal with Baby Aspirin? (And What is Lp(a)?)
- March is National Multiple Sclerosis Awareness Month
- Treating Liver Disease Naturally; a Naturopathic Approach to Fatty Liver Disease
- Category: Medicine
- Why I Wish All Vaccines Were Like COVID
- Benefits of B12
- Functional Medicine in the News
- Low-dose Naltrexone a Remarkable Tool Used in Functional Medicine
- IV Nutrient Therapy for Cancer Care
- Traditional Chinese Medicine: ancient medicine, modern benefits
- Immune system response to Lyme disease
- An update in Nutrigenomics
- Low Stomach Acid and Autoimmunity
- Choosing the Right Supplements for your Family
- Category: Natural Nutmeg
- Category: Naturopathy
- Category: News & Updates
- Category: Nutrition
- Eating the Rainbow
- Prebiotics and probiotics explained
- Lets talk about fasting
- Soy: Is it causing cancer?
- Thyroid Hormones
- What are macronutrients?
- Enjoying the Holidays with Low FODMAP
- 4 Ways to Increase Your Iron Without Taking a Pill or Changing Your Diet
- Sprouts
- Digestive Health: Part 2: Probiotics
- Digestive Health: Part 1: Prebiotics
- Detoxification in Diabetes Management
- Fueling your Mitochondria Through Food, This Naturopathic Doctors Perspective on Health Eating
- Maintaining Calcium Levels with a Dairy-free Diet
- Understanding the Digestive System
- Anxiety and ADHD linked to low iron in children
- Mindful Eating During a MindFULL Time
- Nutrition: The importance of cooking methods and health
- Cauliflower Buffalo Bites
- Category: Plants and Greens
- Category: Recipes
- Turkey Bone Broth
- Dairy Free Avocado Ranch
- Creamy Sweet Potato Noodles with Cashew Sauce
- Paleo Almond Flour Banana Bread
- The Benefits of Dark Chocolate…and a Fudge Recipe You Can Feel Great About!
- Dr. Young’s Insta-Dinners
- Dr. Burkman’s Carrot, Ginger, Sweet Potato Soup
- Save the Seeds!
- Not Just Another New Year Detox Program
- Easy Coconut Flour “Corn” Bread
- Supersize Your Salad
- Switch Up Your Smoothies!
- Superfood Truffles: a 6-Ingredient Recipe
- Homegrown Health: DIY Fire Cider
- Category: Uncategorized
- Mitochondria Function and Brain Health
- Dr. Lester Featured in Hartford Hospital Newsletter
- Fasting as Medicine
- How to Hold Steady – A Work in Progress
- Struggling with Weight Loss Resistance?
- Why I End Showers With Cold Water
- Childhood Anxiety
- The In’s and Out’s of Hormone Replacement Therapy
- Tick control for your yard
- Annoying Allergies – Beyond Decongestants
- Tea time! What you may not know about ‘tea’
- Struggling with Infertility: Try a Natural Approach
- Talking Kids in the Northwest!
- The Link Between Impaired Sleep and Metabolic Syndrome
- How to Tame the Winter Blues
- Winter Exercise Tips
- Pondering a Protein Powder?
- Vitamin D & Kids
- Seasonal Affective Disorder
- A New Tool for Muscle Related Pain Relief: Soft Tissue Therapies
- Melatonin use in the Pediatric Realm
- The Trouble with Tylenol – Pregnancy & Acetaminophen
- The Polycystic Ovarian Syndrome/Autism connection
- Making an Educated Decision on Childhood Vaccinations
- Avoiding Exercise – What’s Your Excuse?
- How Does Our Diet Affect Inflammation?
- Being a Mindful Man in a Crazy World
- Unable to Lose Weight? Estrogen could be to blame.
- How Bacteria keep you well: Probiotics and the Immune System
- The Many Faces of Fatigue
- Elimination Diets
- Natural Considerations in Management of Parkinson’s Disease
- Attention Deficit Hyperactivity Disorder: A Natural Approach
- Natural Support of Obsessive Compulsive Disorder
- Heart Health: Preventing Cardiovascular Disease
- Life Without a Gallbladder
- What are Peptic Ulcers?
- Hyperhydrosis – The Health of Sweating, and When to be Concerned
- Good Bacteria…Bad Bacteria…What You Need to Know
- Age Related Cognitive Decline
- Libido – Beyond Hormones
- Sequelae of Night Shift Workers
- How Do I Know if I Have Lyme Disease?
- Dry Eye Causes – It could be more than meets the eye
- Why You Should Watch Out For Genetic Mutations
- 3 Tips for Humidifier Safety
- The Ins and Outs of Winter Sickness
- Chronic Sinusitis; Beyond the Decongestants
- Sleep and Insomnia
- Cold and numb hands and feet; Raynaud’s phenomenon- how to treat.
- 4 Ways to Age Gracefully
- Sluggish Metabolism; Physiology or Lifestyle to Blame?
- Nausea – More than a Belly Ache
- Probiotic Use in Livestock to Prevent Foodborne Illness
- Using Probiotics to Prevent Allergies
- Acne in Western Society
- Probiotics and the Immune System
- Preterm Delivery Risk Linked to Vaginal Inflammatory Markers
- Endometriosis and the Role of Uterine Flora
- Bacteria for Breast Health
- Vaginal Flora 101-Preventing and Treating Vaginal Candida with Lactobacillus species
- The Vitality of Movement
- Preventing Post Heart Attack Depression with Probiotics
- Pro-bacteria, not Anti-bacteria; a New Way of Thinking in the Treatment of Acne
- Dr. Pasternak’s Chick Pea Cookies
- Follow us on Pinterest!
- Acupuncture for Addiction
- Quiet Kids: Unlocking Language
- Teal Pumpkin Project
- Crock Pot Chili
- Dr. Burkman’s Health Hacks Blog
- What if it’s not Gluten?
- The Childhood Immunity Trio: Eczema, Allergies and Asthma
- Cold and numb hands and feet; Raynaud’s phenomenon- how to treat.
- PMS: A Monthly Update
- Insulin- Beyond Blood Sugar
- Blood Sugar 101: Understanding Insulin Resistance
- Migraines Aren’t just in Your Head
- Gastroesophageal Reflux Disease- Not as Simple as Acid Suppression
- Eczema: Beneath the skin
- Preventing and Addressing Tummy aches
- What are your Ears trying to tell you when they ring
- Estrogen and the Immune System
- What’s your Liver have to do with your Weight?
- How Drugs and Herbs Interact
- Treating Women’s Hormones without Drugs
- The Many Paths to Healing Heartburn
- Endocrine Disruptors in the Kitchen
- No More Winter
- Checklist for Heart Health Naturally
- Cellular Health, Whole Body Health
- What’s your Skin Saying?
- Nourishing and Nurturing Attentiveness in Children
- Category: Vitamins
- Category: Wellness
- Level up Heart Health Awareness: Coronary Calcium Score
- 5 Rs for Gut Restoration
- What is Wellness?
- Gut Health & Food allergies, sensitivities, and intolerances
- Whole self-detox
- Don’t. Try. To. Relax.
- The Role of Inflammation and Oxidative Stress on Depression and Affective Disorders
- Acupressure 101
- Food Allergy or Cookware Allergy?
- Take Care of Your Heart: A Comprehensive Approach to Cardiovascular Care
- Contrast hydrotherapy – A great home remedy during winter
- Donate Blood!
- Prevent Burn Out Over the Holidays
- Back to School Prevention
- Can Acupuncture Improve Sleep Quality?
- Tips for a Healthier and Happier Winter from Dr. Burkman
- Curious about Collagen?
- Category: Women's Health
Products
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- Whole Multivitamin Without Iron
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- HEAL LYME - A mini self guide
- US Biotek Food Sensitivity Testing - 96 Foods
- Detox in a Box - Homeopathic
- Detox in a Box - Herbal
- FREE Mediterranean Diet eBook
- Integrative Answers to Lyme Disease
- Ther-Biotic Complete
- Integrative Therapeutics UBQH 100mg
- Integrative Therapeutics Pure Omega Liquid
- Vital Nutrients Osteo-Nutrients
- Bergamot BPF
- Seeking Health Active B12 w/L-5-MTHF Chewables
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- Metagenics PhytoMulti with Iron
- Microbiome Labs MegaSporebiotic
- Magnesium Glycinate
- Integrative Therapeutics Lavela
- Vital Nutrients Iron Plus C
- Vital Nutrients Inositol Powder
- NuMedica D3-5000
- Vital Nutrients Buffered C
- Metagenics Blisphora
- Pure Encapsulations B12 Liquid
- Vital Nutrients Adrenal Support
- V-Pack
- Children’s home remedy kit with physician authored manual