Go Back to Happiness School!
No matter what the time of year, so many individuals report feeling overwhelmed and stressed in their day-to-day lives. Our waking hours are spent moving from one task to …
Tag: Adrenal
Prevent Burn Out Over the Holidays
We all know that feeling of becoming rundown, overly tired and just pushing it a little too hard. This feeling is when our bodies stress hormone, cortisol, starts to …
6 Natural Health Tips for Travel
1. Immune tincture Taking a botanical immune support formula is a great idea to combat in flight germs. This is a very common place for people to report getting …
On Anger
Imagine the following scenario: Someone cuts you off on the interstate without signaling. Or, some jerk cuts in front of you in line and you’re already running late. Or …
Being a Mindful Man in a Crazy World
Every day in my practice I speak to patients about the significant role that stress plays in our lives. We discuss the tendency toward an overactive ‘fight or flight’ …
Sleep and Insomnia
Catching your ZZZ’s is more important than you may think! Restful sleep has been shown to improve mood and memory, maintain a healthy body weight and blood pressure and …