A supplement to lower your golf score
Spring is in the air. So is Coronavirus, but in other news, let’s discuss an outdoor activity: Golf. By the way, Coronavirus (and most viruses) are significantly weakened by …
Tag: anti-aging
Go Back to Happiness School!
No matter what the time of year, so many individuals report feeling overwhelmed and stressed in their day-to-day lives. Our waking hours are spent moving from one task to …
Health Benefits of COLD + HOT
The healing power of COLD – and conversely HOT. You may recall some past posts related to the healing powers of hydrotherapy, if not click the link to refresh …
Physical Exertion for the Win!
New research has shown that aerobic exercise can be as effective at lowering blood pressure and *more* effective at reducing visceral body fat than commonly prescribed medications.
Take Care of Your Heart: A Comprehensive Approach to Cardiovascular Care
Naturopathic medicine has much to offer when it comes to keeping hearts healthy and lowering risk of cardiovascular disease.
Healthy Body, Healthy Mind: Considering Alzheimer’s Prevention
The statistics are staggering. Alzheimer’s disease is currently the sixth leading cause of death in the United States. According to the Alzheimer’s Association, in the years between 2000 and …
Donate Blood!
Today I donated blood to the American Red Cross. I feel great for a number of reasons. The holiday season brings an expected shortage of blood. This is because …
How to Build Strong Bones
In 2015, the British Medical Journal published a high quality meta-analysis (review of 51 studies!) on calcium intake, supplemental or dietary, and its effect on bone mineral density. The …
The In’s and Out’s of Hormone Replacement Therapy
What is bioidential hormone replacement therapy (BHRT)? Bioidentical hormone therapy refers to hormone replacement with hormonal substances that are, on a molecular level, identical to what our own bodies …
Natural Considerations in Management of Parkinson’s Disease
A Parkinson’s disease diagnosis can be overwhelming, as treatment options aimed at symptom management can seem limiting. Parkinson’s disease affects an area of the brain, the substantia nigra, which …