Vitamin D “The Sunshine Vitamin”
Vitamin D is a nutrient we can consume from our diet and a hormone that our body makes when exposed to sunrays. When ultraviolet rays from the sun hit …
Tag: bone health
How to Build Strong Bones
In 2015, the British Medical Journal published a high quality meta-analysis (review of 51 studies!) on calcium intake, supplemental or dietary, and its effect on bone mineral density. The …
Curious about Collagen?
From bone broth to protein bars, collagen is quickly becoming a popular supplemental nutrient for many consumers. Collagen is one of the most abundant proteins found in the body; …
A New Tool for Muscle Related Pain Relief: Soft Tissue Therapies
The musculoskeletal system is vital to maintaining the integrity and protection of all other systems within our bodies. Collagen, the most abundant structural protein in our bodies, is a …