Whole self-detox
Detox can mean many different things to different people. Through a functional medicine lens, it has a much more specific approach. Detox also has mental-emotional-spiritual aspects as well. It …
Tag: Detox
Sprouts
The ground is frozen, the garden sleeps. It was inspiring to hear all the newly-found home gardening skills that were acquired during the pandemic. Some tilled new beds, some …
Fueling your Mitochondria Through Food, This Naturopathic Doctors Perspective on Health Eating
Food is medicine and should be used as our medicine. What we fuel our bodies with will determine how our body runs and for optimal health we want optimal …