New research has shown that aerobic exercise can be as effective at lowering blood pressure and *more* effective at reducing visceral body fat than commonly prescribed medications.
Insulin- Beyond Blood Sugar The hormone insulin is essential to many vital functions in the body. Synthesized in the pancreas, insulin is largely known for its role in the …
Blood Sugar 101: Understanding Insulin Resistance For decades the medical community and general population considered most blood sugar disorders an affliction of the elderly. With high carbohydrate diets and …