5 Rs for Gut Restoration
As we have talked about before, proper gut health is so important to our overall health. Problems with our gut health go much deeper than stomach aches and gas. …
Tag: digestive health
Turkey Bone Broth
Thanksgiving is around the corner! What do you usually do with your left-over turkey carcass? Think again before tossing it into the trash. You can use your left-over carcass …
Digestive Health: Part 2: Probiotics
Probiotics are living microorganisms that when ingested can promote positive health effects to your colon and beyond. Some Health Benefits of Probiotics Restores the integrity of the bowel’s mucosal …
Digestive Health: Part 1: Prebiotics
Prebiotics are soluble nutrients (short-chain carbohydrates) that help promote the growth and reproduction of beneficial bacteria in our gut. These common substances naturally occur in food and include inulin, …
Dairy Free Avocado Ranch
Creamy and rich -- this recipe is a family favorite that makes a great snack along with some carrots and celery.
Understanding the Digestive System
Many people struggle with digestive issues. Some of the most common symptoms include nausea, upset stomach, bloating, constipation, and reflux. The cause of these symptoms can be hard to …
Food Mindfulness – A friendly reminder
The holidays are here! Time to enjoy them in a healthy fashion. I hope you made it through the candy-saturated Halloween celebration. Even if you do not celebrate this …
Mindful Eating During a MindFULL Time
The holidays are here, and along with all the glory comes stressors, colds, and unsound dietary choices. This post will discuss reminders on how to navigate the holiday dinner …
Curious about Collagen?
From bone broth to protein bars, collagen is quickly becoming a popular supplemental nutrient for many consumers. Collagen is one of the most abundant proteins found in the body; …
Helpful Hints for Healthy Travel
Getting some vitamin R (rest and relaxation) is a necessary and often overlooked determinant of our health. Unfortunately, travel can be stressful and expose us to a variety of …