What Your Energy Levels May Be Telling You
September can be a bit of a shock to the system. The relaxed pace of summer disappears, mornings get earlier, calendars fill up, seasonal allergies kick in, and you …
Tag: energy
Rooted Like a Tree: Tai Chi, Energy Cultivation, and the Power of a Smile
Many years ago, when I was first learning Tai Chi in school, a small yet powerful woman introduced me to the concept of being a tree. She stood before …
Healthy Desk Makeover
The fun of the holidays has passed. The momentum of new year’s resolutions is slowing. Summer road trips feel forever away. How do you fight the winter blues? Here’s …