Tag: exercise

August has a funny way of feeling like both the middle of summer and the beginning of something new. Vacations are winding down, school supplies are appearing in every …

Our bodies are running millions of complex communication pathways every single second. From telling our cells to clean out the trash, to letting our brains know we’ve had enough …

Exercise is key to good health, but how much is enough? Let’s break down what the research says: The 150-Minute Rule The American Heart Association and WHO recommend at …

Detox can mean many different things to different people. Through a functional medicine lens, it has a much more specific approach. Detox also has mental-emotional-spiritual aspects as well. It …

These days it’s easy to feel listless and a bit overwhelmed. Dr. Gomes created this list of links for inspiration and supporting your mind, body and spirit through challenging …

By Dr. Craig Fasullo “I know I need to exercise more. It’s just so hard to find the time.” I hear this in my office every day – and …