Whole self-detox
Detox can mean many different things to different people. Through a functional medicine lens, it has a much more specific approach. Detox also has mental-emotional-spiritual aspects as well. It …
Tag: exercise
Introducing Exercise
Lack of physical activity is becoming a major global concern. Living a sedentary lifestyle can have major implications on your health. Some of these include the development of diabetes, …
Dr. Amanda Gomes’ Inspiration List
These days it’s easy to feel listless and a bit overwhelmed. Dr. Gomes created this list of links for inspiration and supporting your mind, body and spirit through challenging …
The Vitality of Movement
By Dr. Craig Fasullo “I know I need to exercise more. It’s just so hard to find the time.” I hear this in my office every day – and …