fasting Archives - Collaborative Natural Health Partners

Unlocking the Gut Health Secrets: How Intermittent Fasting Benefits Your Microbiome

September 18, 2023 | Dr. Carolina Gonzalez, ND

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In recent years, intermittent fasting (IF) has gained widespread attention for its potential health benefits. The most popular method for this is the 8/16 method in which one consumes …

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Lets talk about fasting

April 23, 2022 | Sierra Cameron

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The best of all medicines are resting and fasting – Benjamin Franklin Why fast? Research has shown benefits of fasting include: Weight loss Decreased appetite: while fasting people become …

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Intermittent Fasting

January 25, 2022 | Dr. Ashley Burkman, ND

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What is it? Intermittent fasting is as it sounds, fasting intermittently! The idea is that you limit your food intake to a specific time of day, particularly to an …

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