Go Back to Happiness School!
No matter what the time of year, so many individuals report feeling overwhelmed and stressed in their day-to-day lives. Our waking hours are spent moving from one task to …
Tag: fatigue
IV Nutrient Therapy for Cancer Care
IV nutrient therapy is a great addition to care for those undergoing cancer treatment. It can help minimize side effects of chemotherapy and improve quality of life during and …
Immune system response to Lyme disease
Our bodies come in contact with harmful bacteria every day, some being more problematic than others. Typically our immune systems ward off the majority of these microbes without our …
Contrast hydrotherapy – A great home remedy during winter
Contrast hydrotherapy is the use of alternating hot and cold water to boost the immune system and improve circulation. Contrast showers are an example of this. After taking a …
Food Mindfulness – A friendly reminder
The holidays are here! Time to enjoy them in a healthy fashion. I hope you made it through the candy-saturated Halloween celebration. Even if you do not celebrate this …
Prevent Burn Out Over the Holidays
We all know that feeling of becoming rundown, overly tired and just pushing it a little too hard. This feeling is when our bodies stress hormone, cortisol, starts to …
Can Acupuncture Improve Sleep Quality?
Ancient traditional medicine, modern day benefits. As an avid fan of science and research, I am patiently waiting for the day that modern science can justify the measurement of …
Treating Liver Disease Naturally; a Naturopathic Approach to Fatty Liver Disease
Liver disease can be from many causes, but when there is no cause for liver disease it is called NASH, nonalcoholic steatohepatitis, or nonalcoholic fatty liver disease. The liver …
Why I End Showers With Cold Water
When most people hear the words “cold water”, the last thing they want to do is to immerse their body in it. Although a cold-water rinse will wake you …
How to Tame the Winter Blues
The Winter Blues Many people are familiar with the heavy sensations that come along with colder temperatures and darker days – the same kind of sensations that make many …