Immune Support
As the colder weather starts to set in, we wanted to share some immune boosting hacks to ward off seasonal colds to influenza. Many of us find ourselves spending …
Tag: Immune
Go Back to Happiness School!
No matter what the time of year, so many individuals report feeling overwhelmed and stressed in their day-to-day lives. Our waking hours are spent moving from one task to …
IV Nutrient Therapy for Cancer Care
IV nutrient therapy is a great addition to care for those undergoing cancer treatment. It can help minimize side effects of chemotherapy and improve quality of life during and …
Immune system response to Lyme disease
Our bodies come in contact with harmful bacteria every day, some being more problematic than others. Typically our immune systems ward off the majority of these microbes without our …
Contrast hydrotherapy – A great home remedy during winter
Contrast hydrotherapy is the use of alternating hot and cold water to boost the immune system and improve circulation. Contrast showers are an example of this. After taking a …
Prevent Burn Out Over the Holidays
We all know that feeling of becoming rundown, overly tired and just pushing it a little too hard. This feeling is when our bodies stress hormone, cortisol, starts to …
Back to School Prevention
Shorter days, cooler nights, and the very first flashes of yellows and reds across a sea of green leaves – these are the signs of the upcoming change of …
India, Homeland of Turmeric
You have probably heard about turmeric by now, especially if you are here reading this- being a follower of a natural medicine blog. I have been using turmeric for …
Tips for a Healthier and Happier Winter from Dr. Burkman
Hydrate! Don’t forget your water when out and about this winter! I often have patients tell me it’s harder to remember to drink water in the winter because the …
Forget Flu Season…It’s Elderberry Season!
It’s that time of year again. The shorter colder days of winter bring with them an increased incidence of cold & flu through the entire population. As any teacher …