Vitamin D “The Sunshine Vitamin”
Vitamin D is a nutrient we can consume from our diet and a hormone that our body makes when exposed to sunrays. When ultraviolet rays from the sun hit …
Tag: inflammation
The Role of Inflammation and Oxidative Stress on Depression and Affective Disorders
Depression and other affective disorders may be attributed to or worsened by chronic inflammation and oxidative stress in the brain according to several studies. Our bodies work in a …
Turkey Bone Broth
Thanksgiving is around the corner! What do you usually do with your left-over turkey carcass? Think again before tossing it into the trash. You can use your left-over carcass …
Elimination Diets
Even though you do your best to maintain a balanced diet, food intolerances and sensitivities could be putting a wrench in your health plans. Food intolerances can lead to …
Life Without a Gallbladder
It seems more common than not these days to have gallbladder removal surgery. While it is certainly necessary when the gallbladder has become so diseased it can no longer …