What Your Energy Levels May Be Telling You
September can be a bit of a shock to the system. The relaxed pace of summer disappears, mornings get earlier, calendars fill up, seasonal allergies kick in, and you …
Tag: Iron
How Low Iron Slows Down Your Metabolism (Even Without Anemia)
If you’ve been struggling with unexplained fatigue, feeling constantly cold, or dealing with brain fog, you’re not alone. Often, patients in this situation are told their standard blood work …
How to Improve Iron Levels Without Taking Iron: Part 2
For many people, taking iron supplements is easier said than done. Even low doses can cause constipation, nausea, abdominal pain, reflux, or bloating. And in some cases, the real …
4 Ways to Increase Your Iron Without Taking a Pill or Changing Your Diet
Iron is the most common mineral deficiency in the United States. Not only is it associated with anemia, but low stores of iron are also associated with increased asthma, …