What Your Energy Levels May Be Telling You
September can be a bit of a shock to the system. The relaxed pace of summer disappears, mornings get earlier, calendars fill up, seasonal allergies kick in, and you …
Tag: Nutrition
10 Easy Lunch and Snack Ideas That Actually Keep Kids Full
One of the things many parents dread during back-to-school season is packing daily lunchboxes. Coming up with foods that are nutritious, filling, easy to pack, and, most importantly, something …
Eat Right for Your Kidney Stone Type
Note: Always consult your healthcare provider before making significant dietary changes or starting any supplement. If you’ve had a kidney stone, your provider may recommend analyzing the stone itself …
The Ultimate Catch: How Salmon Supports Your Body from Head to Toe
If you are looking for a delicious way to upgrade your health, look no further than your next seafood dinner. Salmon is frequently celebrated as a “superfood,” and for …
Healthy Eating Tips for Family Travel
Maintaining a healthy lifestyle is relatively straightforward when you have full control over your pantry. But once you add a highway, a hotel, and a few hungry children into …
When the Body Becomes Reactive Instead of Proactive
Many people today feel like their bodies are “overreacting.” Suddenly foods cause bloating, skin becomes inflamed, allergies worsen, stress feels unbearable, and the nervous system seems stuck in overdrive. …
Better Signaling means Better Health: Here’s how to uplevel your body’s internal communication
Our bodies are running millions of complex communication pathways every single second. From telling our cells to clean out the trash, to letting our brains know we’ve had enough …
How to Improve Iron Levels Without Taking Iron: Part 2
For many people, taking iron supplements is easier said than done. Even low doses can cause constipation, nausea, abdominal pain, reflux, or bloating. And in some cases, the real …
How Your Gut Health Shapes Your Thyroid (and Vice Versa)
Your thyroid and your gut are a two-way street of hormones, nutrients, and immune signals that keep your body in balance. When one is off, the other often feels …
How To Eat For Better Blood Sugar
Multiple randomized controlled trials and cohort studies in healthy individuals, those with prediabetes, and patients with type 2 diabetes have demonstrated that consuming vegetables first—before carbohydrates and proteins—attenuates postprandial …