Benefits of Golden Milk
Here at CNHP, one of our favorite winter warmers is Golden Milk, a turmeric-based drink that contains curcumin, a proven anti-inflammatory, antioxidant, and immune booster. Cinnamon and ginger are …
Tag: recipe
Save the Seeds!
Did you know that your squash seeds are packed with nutrients like vitamin A and C and minerals like calcium, zinc and iron! No need to throw them out; …
Easy Coconut Flour “Corn” Bread
One of my favorite things to make to bring to a summer BBQ, clam bake or party is coconut “corn” bread. It is very easy to make, and freezes …
Supersize Your Salad
Do you like to eat salads? If you do, great! For those of you who would like to eat healthier, it’s natural to seek out a salad for lunch …
Switch Up Your Smoothies!
Whether you need some new ideas for breakfast, post-workout nutrition or a mid-day boost, a smoothie might be the wholesome option you’re looking for. However, some of us fall …
Dr. Pasternak’s Chick Pea Cookies
Dr. Pasternak’s Chick Pea Cookies Ingredients: • 1 can garbanzo beans • 1/4 cup honey • 1/2 cup almond butter • 1 tsp baking soda • 2 tsp …
Cauliflower Buffalo Bites
Cauliflower Buffalo Bites With the super bowl soon approaching , looking for healthy game day ideas is a must! I tested this gluten and dairy free rendition of …
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Crock Pot Chili
Fall is a great time to break out the crock-pot for soup making. Chili is one of the easiest soups to whip together and after making a batch …
Dr. Burkman’s Health Hacks Blog
Dr. Burkman’s Health Hacks Blog Welcome to my health blog! As we all strive to become healthier, it is nice to know there are others along the …