Food For Thought, Memory Enhancing Herbs- Mints
Herbals are one of my favorite ways to enhance health and wellness because they can simply be added to our foods, drunk as tea, and infused into the air …
Tag: recipes
Food For Thought, Saffron!
Saffron has been used as a culinary spice and recent research has shed more light on its many medicinal properties. The constituents in this spice enhance memory, improve mood, …
Food For Thought, Lion’s Mane Mushroom
Lion’s Mane mushroom has gained attention due to its unique appearance and cognitive-enhancing properties. The neuroprotective properties of this mushroom support the growth of nerve cells, therefore potentially enhancing …
Turkey Bone Broth
Thanksgiving is around the corner! What do you usually do with your left-over turkey carcass? Think again before tossing it into the trash. You can use your left-over carcass …
Enjoying the Holidays with Low FODMAP
With the holidays around the corner, this is the time of year we typically look forward to the sweet and savory meals such as a delicious cornbread stuffing, mashed …
Sprouts
The ground is frozen, the garden sleeps. It was inspiring to hear all the newly-found home gardening skills that were acquired during the pandemic. Some tilled new beds, some …
Dairy Free Avocado Ranch
Creamy and rich -- this recipe is a family favorite that makes a great snack along with some carrots and celery.
Creamy Sweet Potato Noodles with Cashew Sauce
Looking for a quick relatively low maintenance dinner that does not require cooking meat? Sometimes you just want something light and easy, this is going to be one you …
The Benefits of Dark Chocolate…and a Fudge Recipe You Can Feel Great About!
Just in time for Valentine’s Day, here's a quick look at some newer research on the benefits of chocolate, as well as a delicious vegan fudge recipe to share …
Dr. Young’s Insta-Dinners
Did you get an Instant Pot for the holidays? Did you already have one sitting on a shelf, but it’s too intimidating? Ours is being used daily and I …