Soy is one of the more controversial foods out there. Do you avoid it completely? Or is it healthy? Let’s dig into the history and research on soy. Soy …
Recently, I gave a lecture at the senior center in Manchester about CBD. The lecture was very well attended, and the interest and questions were even better! Having the …
No matter what the time of year, so many individuals report feeling overwhelmed and stressed in their day-to-day lives. Our waking hours are spent moving from one task to …
Recently, JAMA (The Journal of the American Medical Association) published the first ever study looking at the effectiveness of a functional medicine clinic 1 – and it was positive. …