Whole self-detox
Detox can mean many different things to different people. Through a functional medicine lens, it has a much more specific approach. Detox also has mental-emotional-spiritual aspects as well. It …
Tag: sleep
Coaching Sleep
Sleep is our 5th vital sign! You cannot heal unless you sleep. Sleep health is a key indicator of overall health. With this in mind, we many need to …
Immune Support
As the colder weather starts to set in, we wanted to share some immune boosting hacks to ward off seasonal colds to influenza. Many of us find ourselves spending …
Falling asleep and staying asleep!
First off, why is enough sleep so important? Having enough sleep each night allows your body and mind to recharge. Allowing for you to be refreshed, and alert for …
Traditional Chinese Medicine: ancient medicine, modern benefits
Traditional Chinese Medicine (TCM), a medical system that has been cultivated over the last 2,500 years, is gaining popularity in the U.S. thanks to a growing number of studies …
CBD Oil Supplementation, An Age-old New Kid on the Block
CBD, a non-psychoactive compound extracted from the hemp plant, has many potential uses as a natural medicine.
Prevent Burn Out Over the Holidays
We all know that feeling of becoming rundown, overly tired and just pushing it a little too hard. This feeling is when our bodies stress hormone, cortisol, starts to …
Can Acupuncture Improve Sleep Quality?
Ancient traditional medicine, modern day benefits. As an avid fan of science and research, I am patiently waiting for the day that modern science can justify the measurement of …
Tips for a Healthier and Happier Winter from Dr. Burkman
Hydrate! Don’t forget your water when out and about this winter! I often have patients tell me it’s harder to remember to drink water in the winter because the …
6 Natural Health Tips for Travel
1. Immune tincture Taking a botanical immune support formula is a great idea to combat in flight germs. This is a very common place for people to report getting …