Mindful Eating During a MindFULL Time
The holidays are here, and along with all the glory comes stressors, colds, and unsound dietary choices. This post will discuss reminders on how to navigate the holiday dinner …
Tag: sports and fitness
Why I End Showers With Cold Water
When most people hear the words “cold water”, the last thing they want to do is to immerse their body in it. Although a cold-water rinse will wake you …
Metabolic Exercise-Roadblocks to Weight Loss
One of the most common patient concerns voiced in the office is “I want to lose weight.” Most patients have already tried a combination of various medications, crash diets, …
Avoiding Exercise – What’s Your Excuse?
We can all agree that the benefits of exercise are endless, however despite this many of us do not have a workout routine. The reasons differ from person to …
Heart Health: Preventing Cardiovascular Disease
Heart disease is a leading cause of death in the United States and numbers of individuals diagnosed with cardiovascular disease is on the rise. Also on the rise are …
4 Ways to Age Gracefully
When it comes to anti-aging, the fountain of youth and life extension, we have been bombarded through media with quick fixes from lotions and potions to botox and surgery. …
Checklist for Heart Health Naturally
Checklist for Heart Health Naturally Heart disease is the leading cause of death in the United States for both men and women. The more researchers learn about this disease, …