A supplement to lower your golf score
Spring is in the air. So is Coronavirus, but in other news, let’s discuss an outdoor activity: Golf. By the way, Coronavirus (and most viruses) are significantly weakened by …
Tag: Sports & Fitness
Heal your Head! Naturopathic Considerations of Traumatic Brain Injury
Traumatic brain injuries have gotten a whole lot more attention in the past few years and for very good reason. Acute trauma to the head can have lasting effects, …
Tips for a Healthier and Happier Winter from Dr. Burkman
Hydrate! Don’t forget your water when out and about this winter! I often have patients tell me it’s harder to remember to drink water in the winter because the …
On BMI
One of the main parameters to measure health in a person in the primary care office setting is a hundred-year-old calculation called the BMI, or Body Mass Index. This …
Tick control for your yard
Tick season is upon us and this is unfortunately going to be one of the worst years in terms of population yet. As the prevalence increases it can seem …
Winter Exercise Tips
Staying active in the winter can be tricky for those of us living in the cold-weather states. Not only are the days shorter, but also finding the motivation to …
A New Tool for Muscle Related Pain Relief: Soft Tissue Therapies
The musculoskeletal system is vital to maintaining the integrity and protection of all other systems within our bodies. Collagen, the most abundant structural protein in our bodies, is a …