Transforming Stress
When we think about stress, we know it’s something that we don’t like, makes us uncomfortable and feels toxic. Stress can be thought about as a feeling that arises …
Tag: stress relief
Whole self-detox
Detox can mean many different things to different people. Through a functional medicine lens, it has a much more specific approach. Detox also has mental-emotional-spiritual aspects as well. It …
Immune Support
As the colder weather starts to set in, we wanted to share some immune boosting hacks to ward off seasonal colds to influenza. Many of us find ourselves spending …
Stay on top of Stress!
Stress makes its way into all of our lives and sometimes it can even have positive effects. However when our stress is running rampant and is constant it can cause …
Self care for men
Hey. Listen. It’s been a year. Ugh. What a year. And you know what? The world was crazy and stressful before. There was too much to do and not …
Acupressure 101
Dr. Mary Tracey explains how to locate and stimulate points around your body using gentle pressure. You can use these techniques at home to help with relaxation and to …
Hygge: pronounced Hoo-Ga
Hygge, is a lifestyle in the Nordic countries that promotes stress-free living.
The Many Benefits of Yoga
I recently have reconnected with my love of yoga. Probably my favorite form of exercise, as you can tailor it to specific muscle groups, organs and conditions. There are …