Spring is in the air. So is Coronavirus, but in other news, let’s discuss an outdoor activity: Golf. By the way, Coronavirus (and most viruses) are significantly weakened by …
Seasonal allergies are around the corner- and depending on who you are, Yay! Springtime! — or Boo! Hay fever! Allergies are an immune response to foreign aspects of the …
Probiotics are living microorganisms that when ingested can promote positive health effects to your colon and beyond. Some Health Benefits of Probiotics Restores the integrity of the bowel’s mucosal …
Prebiotics are soluble nutrients (short-chain carbohydrates) that help promote the growth and reproduction of beneficial bacteria in our gut. These common substances naturally occur in food and include inulin, …
Shorter days, cooler nights, and the very first flashes of yellows and reds across a sea of green leaves – these are the signs of the upcoming change of …
Liver disease can be from many causes, but when there is no cause for liver disease it is called NASH, nonalcoholic steatohepatitis, or nonalcoholic fatty liver disease. The liver …
You have probably heard about turmeric by now, especially if you are here reading this- being a follower of a natural medicine blog. I have been using turmeric for …
It’s that time of year again. The shorter colder days of winter bring with them an increased incidence of cold & flu through the entire population. As any teacher …
The Winter Blues Many people are familiar with the heavy sensations that come along with colder temperatures and darker days – the same kind of sensations that make many …
Vitamin D! By now, most of us have heard that sufficient vitamin D is of vital importance for good health. But did you know that it is particularly imperative …