A supplement to lower your golf score
Spring is in the air. So is Coronavirus, but in other news, let’s discuss an outdoor activity: Golf. By the way, Coronavirus (and most viruses) are significantly weakened by …
Tag: Supplements
Treating Allergies Successfully Begins in the Winter
Seasonal allergies are around the corner- and depending on who you are, Yay! Springtime! — or Boo! Hay fever! Allergies are an immune response to foreign aspects of the …
Digestive Health: Part 2: Probiotics
Probiotics are living microorganisms that when ingested can promote positive health effects to your colon and beyond. Some Health Benefits of Probiotics Restores the integrity of the bowel’s mucosal …
Digestive Health: Part 1: Prebiotics
Prebiotics are soluble nutrients (short-chain carbohydrates) that help promote the growth and reproduction of beneficial bacteria in our gut. These common substances naturally occur in food and include inulin, …
Back to School Prevention
Shorter days, cooler nights, and the very first flashes of yellows and reds across a sea of green leaves – these are the signs of the upcoming change of …
Treating Liver Disease Naturally; a Naturopathic Approach to Fatty Liver Disease
Liver disease can be from many causes, but when there is no cause for liver disease it is called NASH, nonalcoholic steatohepatitis, or nonalcoholic fatty liver disease. The liver …
India, Homeland of Turmeric
You have probably heard about turmeric by now, especially if you are here reading this- being a follower of a natural medicine blog. I have been using turmeric for …
Forget Flu Season…It’s Elderberry Season!
It’s that time of year again. The shorter colder days of winter bring with them an increased incidence of cold & flu through the entire population. As any teacher …
How to Tame the Winter Blues
The Winter Blues Many people are familiar with the heavy sensations that come along with colder temperatures and darker days – the same kind of sensations that make many …
Vitamin D & Kids
Vitamin D! By now, most of us have heard that sufficient vitamin D is of vital importance for good health. But did you know that it is particularly imperative …