Tag: Women’s Health

Noticing hair loss as a female can be both anxiety provoking and concerning. While there are several causes including thyroid disease, nutrient deficiencies, and even digestive imbalances, androgenic alopecia …

Usually, when we experience symptoms such as PMS we assume something must be off with our hormones. While this is sometimes true, it’s also interesting to note that the …

Have you heard of the new buzz phase called cycle syncing? It involves adjusting our daily routines to help support the natural fluctuation of hormones. Despite hormones taking the …

Spring is in the air. So is Coronavirus, but in other news, let’s discuss an outdoor activity: Golf. By the way, Coronavirus (and most viruses) are significantly weakened by …

In 2015, the British Medical Journal published a high quality meta-analysis (review of 51 studies!) on calcium intake, supplemental or dietary, and its effect on bone mineral density. The …

From bone broth to protein bars, collagen is quickly becoming a popular supplemental nutrient for many consumers. Collagen is one of the most abundant proteins found in the body; …

What is bioidential hormone replacement therapy (BHRT)? Bioidentical hormone therapy refers to hormone replacement with hormonal substances that are, on a molecular level, identical to what our own bodies …