The Fasting Mimicking Diet (FMD) is a simple, five-day reset designed to help your body repair, rebalance, and restore. Many people experience more steady energy, reduced bloating, clearer thinking, and a renewed sense of control around food without the overwhelm of a full fast. It’s a gentle, guided approach that gives you the benefits of fasting, like cellular repair and metabolic support, without having to stop eating altogether, making it realistic for real life. If you’re feeling tired, inflamed, or stuck in a cycle of cravings, an FMD can put you back in control.
Learn About the Science
Watch or read about the science of fasting mimicking diet and how it can impact your health.
Discover the power of autophagy to improve various health conditions and optimize health.
Program Overview
Dr. Young shares research information behind the Fasting Mimicking Diet, how it works and the benefits of this program.
Program Guide
Download our free program guide to see a list of allowed food and beverage options and feeding schedule.
Recommended reading
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Recommended reading
Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
Get Started
Whether you want to reset with whole foods in your kitchen or prepared food by Prolon, here’s everything you need to get started. Please note: This tool kit is designed for patients of the practice who were advised by their doctor to use the Fasting Mimicking Diet. Please consult a physician before following this program as this diet is not appropriate for everyone.
Supplement bundle
Purchase our 5-day Reset supplement bundle: Complete Vegan Protein Powder, Complete Greens Powder and MCT Oil.
ProLon 5-day Nutrition
Save 20% on ProLon’s 5-day precisely formulated meals for powerful intermittent fasting and nutritional support.